Exhibitions & Programmes
Good Morning Tai Kwun
Event Details
Class instructors

Urban Recharge II

Date & Time

6 Nov 2021 - 28 Feb 2022 Every Saturday* and Sunday 9am -11am (*Exclude 27 November)

Location

Prison Yard
Map

Price

$250 (Tai Kwun Fans enjoy 10% discount)

Event Details

Partners

Following the success of the series and the overwhelmingly positive feedback from the community, “Good Morning Tai Kwun Urban Recharge II” return in November with fan favourites such as yoga, along with new wellness activities and partners every Saturday and Sunday. Seize the chance to complement your morning with us!

Class instructors

Sara Chung | Kung Fu sections
Kay Yuen | Morning Stretch and Meditation
Ella Tham | TaiQi Yoga
Jocelyn Chong | 陰陽瑜伽
Tin-Ming Lau | 排毒淨化瑜伽

Sara Chung | Certified martial arts instructor and NASM trainer

6 & 7, 13 & 14, 20 & 21, 28 November

Baduanjin Qigong / Tai Chi 101 / Shaolin Kung Fu - Tan Tui 

Attendees will learn the endless list of health benefits that come with practising martial arts and discover how to improve their balance and coordination in the body and mind, develop strength training and learn how to prevent injury.

Kay Yuen

6 & 7 November

Morning Stretch and Meditation

This Healing practise focuses on opening the body and soothing the mind through gentle poses. 

Ella Tham 

13 & 14  November

TaiQi Yoga

An invigorating class with cardio, balancing, core and flexibility. TaiQi Yoga combines the ancient traditions of Tai-Chi, Qigong and yoga with modern toning exercises. 
* Not suitable for raw beginners or pregnant women. 

Jocelyn Chong | 陰陽瑜伽

11月20及21日 

結合了強化力量和放鬆延展這兩種元素，讓身體更加平衡。在體位法練習中加入深層的延展動作，培養冥想的平靜與專注。

此課堂能改善平衡力量與柔軟度。

Tin-Ming Lau

11月28日

排毒淨化瑜伽

透過一系列動作編排包括扭轉、前灣和伸展，以深層按摩消化器官。有助刺激消化系統，促進身體排毒、淨化。此課堂適合願意挑戰自我、享受流動的同學。

Programmes You May Like

Loading